殊胜解说之甘露海 · 书前材料

LIGHT OF BEROTSANA

LIGHT OF BEROTSANA

Dudjom Lingpa’s Chöd An Ambrosia Ocean of Sublime Explanations

敦珠林巴断法：殊胜解说甘露海 Dudjom Lingpa’s Chöd — An Ambrosia Ocean of Sublime Explanations

by PEMA LUNGTOK GYATSO translated by LAMA CHÖNAM & SANGYE KHANDRO

白玛龙多嘉措著
喇嘛却南、桑杰康卓英译

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〔原页为空白或无可提取正文；保留此页定位。〕

[Original page blank or without extractable body text; page position retained.]

〔原页为空白或无可提取正文；保留此页定位。〕

DUDJOM LINGPA'S CHÖD: An Ambrosia Ocean of Sublime Explanations

敦珠林巴断法：殊胜解说甘露海 Dudjom Lingpa’s Chöd — An Ambrosia Ocean of Sublime Explanations

BY PEMA LUNGTOK GYATSO

白玛龙多嘉措著

and The Profound Heart Essence of Saraha SECOND EDITION A Terma Revelation of Heruka Dudjom Lingpa

以及

萨拉哈甚深心髓（第二版） The Profound Heart Essence of Saraha — SECOND EDITION

嘿噜嘎敦珠林巴所掘伏藏

Translated by Lama Chönam & Sangye Khandro Light of Berotsana Translation Group

英译：喇嘛却南、桑杰康卓
Light of Berotsana 翻译组

BEROTSANA PUBLICATIONS ASHLAND, OREGON

BEROTSANA PUBLICATIONS
俄勒冈州阿什兰

Berotsana Publications P.O. Box 124 Ashland, OR 97520 USA www.berotsana.org

Berotsana Publications
P.O. Box 124
Ashland, OR 97520 USA
www.berotsana.org

Copyright © 2014 Light of Berotsana All rights reserved. No portion of this book may be reproduced by any means without prior written permission from the publisher.

版权 © 2014 Light of Berotsana。

保留所有权利。未经出版者事先书面许可，不得以任何方式复制本书任何部分。

ISBN-13: 978-0-9888645-2-8 Library of Congress Control Number: 2014941663

ISBN-13：978-0-9888645-2-8
美国国会图书馆控制号：2014941663

Publication Data: Tripitaka. Sūtrapiṭaka. Tantra. Dudjom Lingpa's Chöd. English. Padma-lung-rtogs rGya-mtsho, gLing-sprul, 1852-? [Nye rgyud gcod kyi khrid yig gsal bar bkod pa legs bshad bDud rtsi'i rol mtsho zhes bya ba bzhugs so. English] A Clearly Compiled Commentary on the Close Lineage of Chöd entitled An Ambrosia Ocean of Sublime Explanations by Pema Lungtog Gyatso.

出版编目资料：

三藏。经藏。密续。敦珠林巴断法。英文。

Padma-lung-rtogs rGya-mtsho, gLing-sprul, 1852–?

[Nye rgyud gcod kyi khrid yig gsal bar bkod pa legs bshad bDud rtsi’i rol mtsho zhes bya ba bzhugs so. English] 白玛龙多嘉措著《殊胜解说甘露海：依断法近传承明晰编纂的释论》。

bDud 'joms gLing pa, 1835-1904 [Sa ra ha pa'i snying thig zab mo bzhugs so. English.] The Profound Heart Essence of Saraha, Second Edition, a Terma Revelation of Heruka Dudjom Lingpa

bDud ’joms gLing pa, 1835–1904

[Sa ra ha pa’i snying thig zab mo bzhugs so. English.]《萨拉哈甚深心髓》，第二版，嘿噜嘎敦珠林巴所掘伏藏。

Translated by Lama Chönam and Sangye Khandro , Light of Berotsana

喇嘛却南与桑杰康卓翻译，Light of Berotsana。

pages cm. Includes bibliographical references and index. ISBN-13: 978-0-9888645-2-8

页数，厘米。〔原编目占位文字：pages cm.〕

包含参考文献及索引。

ISBN-13：978-0-9888645-2-8

I. Chönam, Lama, translator. II. Khandro, Sangye, translator. III. Title: Dudjom Lingpa's Chöd. IV. Padma-lung-rtogs rGya-mtsho. bDud rtsi'i rol mtsho zhes bya ba bzhugs so. English. V. An Ambrosia Ocean of Sublime Explanations. VI. bDud 'joms gLing pa. Sa ra ha pa’i snying thig zab mo bzhugs so. English. VII. The Profound Heart Essence of Saraha.

I. Chönam, Lama，译者。II. Khandro, Sangye，译者。III. 题名：敦珠林巴断法。IV. Padma-lung-rtogs rGya-mtsho. bDud rtsi’i rol mtsho zhes bya ba bzhugs so. 英文。V.《殊胜解说之甘露海》。VI. bDud ’joms gLing pa. Sa ra ha pa’i snying thig zab mo bzhugs so. 英文。VII.《萨拉哈甚深心髓》。

22 21 20 19 18 2 3 4 5

22 21 20 19 18　　2 3 4 5

Cover design and art by Christopher Banigan.

封面设计及绘画：Christopher Banigan。

Designed and typeset by Gopa & Ted2, Inc.

设计与排版：Gopa & Ted2, Inc.

FSC MIX Paper from responsible sources FSC® C016245 Printed in Canada

FSC 混合来源纸张：纸张来自负责任来源。FSC® C016245。

加拿大印刷。

[Original page image includes Tibetan caption.] Line drawing of Heruka Dudjom Lingpa by Christopher Banigan.

〔原页图像：嘿噜嘎敦珠林巴线描像，图中藏文题字保留于原图。〕

嘿噜嘎敦珠林巴线描，Christopher Banigan 绘。

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The translation of these two commentaries is dedicated to the memory of our beloved master Kyabje Dungsey Thinley Norbu Rinpoche.

谨以这两部释论的翻译，纪念我们敬爱的上师——怙主敦瑟听列诺布仁波切（Kyabje Dungsey Thinley Norbu Rinpoche）。

Due to Rinpoche's profound kindness, wisdom, and guidance, we have been able to serve the Dudjom lineage by bringing this terma and its commentary into the English language.

由于仁波切深厚的恩德、智慧与引导，我们得以将此伏藏及其释论译成英文，为敦珠传承服务。

Until all beings awaken their buddha nature, may this wisdom continue to prevail!

愿此智慧持续弘扬，直至一切众生觉醒其佛性！

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〔原页为空白或无可提取正文；保留此页定位。〕

Contents

Foreword by H.H. Katok Getse Mahāpaṇḍita — xvii Translators’ Preface — xxv PART ONE: An Ambrosia Ocean of Sublime Explanations by Pema Lungtok Gyatso Homage and Introduction — 3 1 History of the Teaching — 5 2 Expression of the Greatness of This Teaching — 25 3 The Way to Internalize the Meaning of the Teaching — 35 3.1 General Explanation of the Description — 35 3.1.1 Revealing the Enumerations of Scriptures that Describe Chöd — 35 3.1.1.1 Scriptures of the Kāma — 36 3.1.1.2 Commentaries Explaining the Kāma — 36 3.1.2 Explanation of This Subject Being Described—Chöd — 37 3.1.2.1 Actual Meaning — 37 3.1.2.1.1 Nature of Chöd — 37 3.1.2.1.2 Distinctions — 37 3.1.2.1.3 Etymology — 40 3.1.2.1.4 Extent — 41 3.1.2.2 How Chöd Applies to the Scriptures — 42 3.1.2.3 Synthesis of the Meaning of the Key Points — 53 3.2 Specific Explanation of How to Practice — 66 3.2.1 Cleansing the Mind through the Preliminary Practices — 66

目录（原书目录首页） Contents

尊者嘎陀格则大班智达序——xvii

译者前言——xxv

第一部：白玛龙多嘉措《殊胜解说之甘露海》

礼敬与引言——3

1 教法的历史——5

2 阐明此教法的殊胜——25

3 将教法之义融入自心的方法——35

3.1 对所述内容的总释——35

3.1.1 列举阐述断法的经教——35

3.1.1.1 噶玛经教——36

3.1.1.2 解释噶玛的论释——36

3.1.2 解释此处所述的主题——断法——37

3.1.2.1 实际意义——37

3.1.2.1.1 断法的本性——37

3.1.2.1.2 区分——37

3.1.2.1.3 释名——40

3.1.2.1.4 范围——41

3.1.2.2 断法如何与经教相应——42

3.1.2.3 要义总摄——53

3.2 修持方法的别释——66

3.2.1 以前行净治自心——66

Contents —

3.2.1.1 Common General Preliminaries — 66 3.2.1.1.1 Supplicating the Guru — 66 3.2.1.1.2 Training in the Four Thoughts that Turn the Mind — 69 3.2.1.1.2.1 Meaning of “Turning the Mind” — 70 3.2.1.1.2.2 Individual Contemplations — 70 3.2.1.1.2.2.1 Attainment of the Precious Human Rebirth — 70 3.2.1.1.2.2.1.1 Nature of the Freedoms and Advantages — 71 3.2.1.1.2.2.1.2 Manner in which Acquiring Them Is So Meaningful — 76 3.2.1.1.2.2.1.3 Reasons Why They Are So Difficult to Acquire — 79 3.2.1.1.2.2.2 Impermanence — 85 3.2.1.1.2.2.2.1 The Way That the External Universe of the World Is Impermanent — 85 3.2.1.1.2.2.2.2 The Way That One’s Own Life Is Impermanent and How Death Will Occur — 96 3.2.1.1.2.2.2.2.1 Contemplating the Certainty of Death — 97 3.2.1.1.2.2.2.2.2 The Uncertainty of When — 100 3.2.1.1.2.2.2.2.3 At Death—Except for Dharma—How Nothing Will Be of Benefit — 102 3.2.1.1.2.2.2.3 Other Explanations Concerning the Ways of Impermanence — 103 3.2.1.1.2.2.3 Suffering of Saṃsāra — 110 3.2.1.1.2.2.3.1 All Realms of Saṃsāra Do Not Transcend the Three Types of Suffering — 111 3.2.1.1.2.2.3.2 Contemplating the Individual Suffering of the Six Classes — 119 3.2.1.1.2.2.3.2.1 Contemplation on the Suffering of the Three Lower Realms — 119 3.2.1.1.2.2.3.2.1.1 Suffering of the Hells — 119 3.2.1.1.2.2.3.2.1.1.1 Suffering of the Hot Hells — 120 3.2.1.1.2.2.3.2.1.1.2 Suffering of the Cold Hells — 124 3.2.1.1.2.2.3.2.1.1.3 Suffering of the Proximate Hells — 126

目录（）

3.2.1.1 共同总前行——66

3.2.1.1.1 祈请上师——66

3.2.1.1.2 修习转心四思惟——69

3.2.1.1.2.1 “转心”的意义——70

3.2.1.1.2.2 分别思惟——70

3.2.1.1.2.2.1 获得珍贵人身——70

3.2.1.1.2.2.1.1 暇满的本性——71

3.2.1.1.2.2.1.2 获得暇满为何意义重大——76

3.2.1.1.2.2.1.3 暇满难得的原因——79

3.2.1.1.2.2.2 无常——85

3.2.1.1.2.2.2.1 外在器世间如何无常——85

3.2.1.1.2.2.2.2 自身生命如何无常，以及死亡如何到来——96

3.2.1.1.2.2.2.2.1 思惟死亡决定——97

3.2.1.1.2.2.2.2.2 死期不定——100

3.2.1.1.2.2.2.2.3 临终除佛法外，其余皆无益——102

3.2.1.1.2.2.2.3 关于无常方式的其他解释——103

3.2.1.1.2.2.3 轮回之苦——110

3.2.1.1.2.2.3.1 一切轮回诸趣不出三苦——111

3.2.1.1.2.2.3.2 思惟六道各自之苦——119

3.2.1.1.2.2.3.2.1 思惟三恶趣之苦——119

3.2.1.1.2.2.3.2.1.1 地狱之苦——119

3.2.1.1.2.2.3.2.1.1.1 热地狱之苦——120

3.2.1.1.2.2.3.2.1.1.2 寒地狱之苦——124

3.2.1.1.2.2.3.2.1.1.3 近边地狱之苦——126

Contents —

3.2.1.1.2.2.3.2.1.2 Suffering of the Pretas — 128 3.2.1.1.2.2.3.2.1.3 Suffering of the Animals — 131 3.2.1.1.2.2.3.2.2 Contemplation on the Suffering of the Three Higher Realms — 134 3.2.1.1.2.2.3.2.2.1 Suffering of Humans — 134 3.2.1.1.2.2.3.2.2.2 Suffering of Asuras — 139 3.2.1.1.2.2.3.2.2.3 Suffering of Devas — 143 3.2.1.1.2.2.4 Law of Cause and Result — 147 3.2.1.1.2.2.4.1 General Contemplation on Cause and Result — 147 3.2.1.1.2.2.4.2 Specific Contemplation — 149 3.2.1.1.2.2.4.2.1 Description of Karma and Its Results — 150 3.2.1.1.2.2.4.2.1.1 Description of Nonvirtuous Causes and Results — 150 3.2.1.1.2.2.4.2.1.1.1 Recognizing Karma of the Ten Nonvirtues — 150 3.2.1.1.2.2.4.2.1.1.2 Explanation of the Results — 155 3.2.1.1.2.2.4.2.1.2 Description of Virtuous Causes and Results — 158 3.2.1.1.2.2.4.2.2 Brief Discussion About the Importance of Karmic Distinctions — 159 3.2.1.1.2.2.4.3 Way of Confessing and Vow to Abstain from Nonvirtue — 166 3.2.1.1.3 Refuge and Bodhichitta — 171 3.2.1.1.3.1 Refuge — 172 3.2.1.1.3.1.1 General Commentary on Common Refuge — 181 3.2.1.1.3.1.2 Uncommon Explanation on How to Maintain the Visualization — 191 3.2.1.1.3.2 Bodhichitta — 198 3.2.1.1.3.2.1 Way of Understanding the Meaning of Bodhichitta — 199 3.2.1.1.3.2.2 Way of Training in Bodhichitta — 201 3.2.1.1.3.2.2.1 From the Perspective of the Seven Upadeshas Based on Cause and Result — 202 3.2.1.1.3.2.2.2 From the Perspective of the Four Immeasurable Qualities — 206

目录（）

3.2.1.1.2.2.3.2.1.2 饿鬼之苦——128

3.2.1.1.2.2.3.2.1.3 旁生之苦——131

3.2.1.1.2.2.3.2.2 思惟三善趣之苦——134

3.2.1.1.2.2.3.2.2.1 人之苦——134

3.2.1.1.2.2.3.2.2.2 阿修罗之苦——139

3.2.1.1.2.2.3.2.2.3 天人之苦——143

3.2.1.1.2.2.4 因果法则——147

3.2.1.1.2.2.4.1 总思惟因果——147

3.2.1.1.2.2.4.2 别思惟——149

3.2.1.1.2.2.4.2.1 说明业及其果报——150

3.2.1.1.2.2.4.2.1.1 说明不善因果——150

3.2.1.1.2.2.4.2.1.1.1 认识十不善业——150

3.2.1.1.2.2.4.2.1.1.2 解释果报——155

3.2.1.1.2.2.4.2.1.2 说明善因果——158

3.2.1.1.2.2.4.2.2 略说分辨业的重要性——159

3.2.1.1.2.2.4.3 忏悔与誓断不善的方法——166

3.2.1.1.3 皈依与菩提心——171

3.2.1.1.3.1 皈依——172

3.2.1.1.3.1.1 共同皈依的总释——181

3.2.1.1.3.1.2 如何保持观想的不共解释——191

3.2.1.1.3.2 菩提心——198

3.2.1.1.3.2.1 理解菩提心意义的方法——199

3.2.1.1.3.2.2 修习菩提心的方法——201

3.2.1.1.3.2.2.1 从因果七窍诀的角度——202

3.2.1.1.3.2.2.2 从四无量功德的角度——206

Contents —

3.2.1.1.3.2.2.3 By Exchanging Self for Others — 213 3.2.1.1.3.2.2.4 Through the Activity of Sending and Receiving Virtue and Negativity — 219 3.2.1.1.4 Accumulating Merit through the Maṇḍala and Seven-Branch Offerings — 229 3.2.1.1.4.1 Offering the Maṇḍala — 229 3.2.1.1.4.1.1 Outer Maṇḍala — 230 3.2.1.1.4.1.2 Inner Maṇḍala — 246 3.2.1.1.4.1.3 Secret Maṇḍala — 250 3.2.1.1.4.2 Practicing the Seven-Branch Prayer — 256 3.2.1.1.4.2.1 Prostration — 258 3.2.1.1.4.2.2 Offering — 259 3.2.1.1.4.2.2.1 Common Offerings — 260 3.2.1.1.4.2.2.2 Uncommon Offerings — 263 3.2.1.1.4.2.3 Confession — 265 3.2.1.1.4.2.4 Rejoicing — 265 3.2.1.1.4.2.5 Prayer that the Wheel of Dharma Be Turned — 266 3.2.1.1.4.2.6 Prayer for Buddhas to Remain in the World — 266 3.2.1.1.4.2.7 Dedication of Merit — 267 3.2.1.2 Uncommon Specific Preliminaries — 268 3.2.1.2.1 Meditation and Recitation for the Three Kāyas — 269 3.2.1.2.1.1 Actual Practice — 269 3.2.1.2.1.2 Supporting Instructions for the Seven-Day Retreat — 274 3.2.1.2.2 Meditation upon Guru Yoga — 275 3.2.1.2.2.1 General Meaning — 276 3.2.1.2.2.1.1 Characteristics of a Qualified Guru — 277 3.2.1.2.2.1.2 How to Rely on a Qualified Guru — 280 3.2.1.2.2.1.3 Benefits of Relying on a Qualified Guru — 285 3.2.1.2.2.1.4 Faults of Developing Wrong View — 288 3.2.1.2.2.1.5 Training in Pure View — 292

目录（）

3.2.1.1.3.2.2.3 通过自他相换——213

3.2.1.1.3.2.2.4 通过施受善与不善的行持——219

3.2.1.1.4 通过曼荼罗与七支供积累福德——229

3.2.1.1.4.1 供曼荼罗——229

3.2.1.1.4.1.1 外曼荼罗——230

3.2.1.1.4.1.2 内曼荼罗——246

3.2.1.1.4.1.3 密曼荼罗——250

3.2.1.1.4.2 修七支供——256

3.2.1.1.4.2.1 顶礼——258

3.2.1.1.4.2.2 供养——259

3.2.1.1.4.2.2.1 共同供养——260

3.2.1.1.4.2.2.2 不共供养——263

3.2.1.1.4.2.3 忏悔——265

3.2.1.1.4.2.4 随喜——265

3.2.1.1.4.2.5 请转法轮——266

3.2.1.1.4.2.6 请佛住世——266

3.2.1.1.4.2.7 回向功德——267

3.2.1.2 不共别前行——268

3.2.1.2.1 三身观修持诵——269

3.2.1.2.1.1 正行——269

3.2.1.2.1.2 七日闭关的辅助教授——274

3.2.1.2.2 修习上师瑜伽——275

3.2.1.2.2.1 总义——276

3.2.1.2.2.1.1 具德上师的特征——277

3.2.1.2.2.1.2 如何依止具德上师——280

3.2.1.2.2.1.3 依止具德上师的利益——285

3.2.1.2.2.1.4 生起邪见的过患——288

3.2.1.2.2.1.5 修习清净观——292

Contents —

3.2.1.2.2.2 Actual Meditation — 301 3.2.1.2.2.2.1 Visualization from the Perspective of the Liturgy — 302 3.2.1.2.2.2.2 Explanation through the Stages of Visualization — 311 3.2.1.2.2.2.3 Upadesha Describing the Phowa Practice — 314 3.2.2 How to Cultivate Realization through the Main Practice — 318 3.2.2.1 Sustaining the Ground through the View — 319 3.2.2.1.1 Stages of Practice — 319 3.2.2.1.2 Actual Stages of the View — 321 3.2.2.1.2.1 Nonexistence — 322 3.2.2.1.2.1.1 Searching for the Designated Basis of Labels — 323 3.2.2.1.2.1.2 Tearing Apart Permanent Fixation with Things — 323 3.2.2.1.2.1.3 Collapsing the False Cave of Hope and Fear — 325 3.2.2.1.2.1.3.1 How to Stop Fixating upon Buddha as the Object of Hope — 325 3.2.2.1.2.1.3.2 The Way to Abandon the Designation of Compulsory Fixation — 326 3.2.2.1.2.1.3.3 Revealing the Absolute Fundamental Nature of Buddha — 326 3.2.2.1.2.1.3.4 Revealing the Qualities of Realizing and the Faults of Not Realizing — 328 3.2.2.1.2.1.3.4.1 Qualities of Realizing the Fundamental Nature of Buddha — 328 3.2.2.1.2.1.3.4.2 Arresting Compulsory Fixation toward Objects — 330 3.2.2.1.2.1.3.4.2.1 The Way of Becoming Obsessed with Compulsory Fixation — 330 3.2.2.1.2.1.3.4.2.2 The Way This Is Not Truly Existent — 331 3.2.2.1.2.1.3.4.2.3 Synthesis of the Key Points — 331 3.2.2.1.2.1.4 Attacking the Faults of Benefit and Harm — 332 3.2.2.1.2.1.4.1 The Way the Gods-Māras of this Life Bring Benefit and Harm — 332 3.2.2.1.2.1.4.2 The Way Virtue and Nonvirtue Bring Benefit and Harm in the Future Life — 333

目录（）

3.2.1.2.2.2 正修——301

3.2.1.2.2.2.1 依仪文的观想——302

3.2.1.2.2.2.2 依观想次第解释——311

3.2.1.2.2.2.3 说明颇瓦修法的窍诀——314

3.2.2 通过正行培养证悟——318

3.2.2.1 以见护持本基——319

3.2.2.1.1 修持次第——319

3.2.2.1.2 见的实际次第——321

3.2.2.1.2.1 无存——322

3.2.2.1.2.1.1 寻找名言安立的所依——323

3.2.2.1.2.1.2 破除对事物的常执——323

3.2.2.1.2.1.3 摧毁希惧的虚妄洞穴——325

3.2.2.1.2.1.3.1 如何停止执佛为希望之境——325

3.2.2.1.2.1.3.2 舍弃强迫执著之安立的方法——326

3.2.2.1.2.1.3.3 揭示佛的究竟根本本性——326

3.2.2.1.2.1.3.4 揭示证悟功德与未悟过患——328

3.2.2.1.2.1.3.4.1 证悟佛之根本本性的功德——328

3.2.2.1.2.1.3.4.2 止息对境的强迫执著——330

3.2.2.1.2.1.3.4.2.1 如何陷入强迫执著——330

3.2.2.1.2.1.3.4.2.2 此如何非真实存在——331

3.2.2.1.2.1.3.4.2.3 要点总摄——331

3.2.2.1.2.1.4 破斥利害的过失——332

3.2.2.1.2.1.4.1 今生神魔带来利害的方式——332

3.2.2.1.2.1.4.2 善与不善在来世带来利害的方式——333

Contents —

3.2.2.1.2.2 Oneness — 333 3.2.2.1.2.2.1 Intrinsic Nature of Oneness — 334 3.2.2.1.2.2.2 How This Appears as Either Freedom or Confusion — 334 3.2.2.1.2.2.2.1 Revealing Freedom as the Intrinsic Nature of the Dharmakāya — 334 3.2.2.1.2.2.2.2 The Way Confused Appearances Arise — 335 3.2.2.1.2.2.3 Failing to Recognize Oneness, Falling Prey to Bondage and Deviation — 335 3.2.2.1.2.3 Openness — 336 3.2.2.1.2.4 Spontaneous Presence — 336 3.2.2.2 Maintaining the Continuity of Practice in Fear-Provoking Environments — 345 3.2.2.2.1 Advice to Fully Complete the Practice in Fear-Provoking Places — 345 3.2.2.2.2 Recognizing a Fear-Provoking Environment — 347 3.2.2.2.3 Instructions for Arriving Upon the Key Point — 352 3.2.2.2.3.1 Visualization for the Initial Suppression — 353 3.2.2.2.3.2 Motivation and Description of How to Embark — 355 3.2.2.2.3.3 Visualization for the Intermediate Suppression — 357 3.2.2.2.3.3.1 Activity of Suppression — 358 3.2.2.2.3.3.2 The Dance — 360 3.2.2.2.3.3.3 Piercing with the Phurba — 362 3.2.2.2.3.4 Signs of Upheavals — 363 3.2.2.2.3.4.1 Extensive Explanation — 366 3.2.2.2.3.4.2 Synopsis of the Key Points — 375 3.2.2.2.3.4.3 Joining This with the Biography of the Buddha — 376 3.2.2.2.3.5 How to Recognize the Four Māras — 376 3.2.2.2.3.5.1 Description of the Four Māras in a General Sense — 377 3.2.2.2.3.5.2 Uncommon Tradition of Chöd’s Description of the Four — 377 3.2.2.2.3.5.2.1 Four Māras Described in Brief — 377

目录（）

3.2.2.1.2.2 一味——333

3.2.2.1.2.2.1 一味的自性——334

3.2.2.1.2.2.2 此如何显为解脱或迷乱——334

3.2.2.1.2.2.2.1 揭示解脱即法身自性——334

3.2.2.1.2.2.2.2 迷乱显现生起的方式——335

3.2.2.1.2.2.3 不认识一味而陷入束缚与歧途——335

3.2.2.1.2.3 开放——336

3.2.2.1.2.4 任运自成——336

3.2.2.2 在引生恐惧之境保持修持相续——345

3.2.2.2.1 于可怖之处圆满修持的教授——345

3.2.2.2.2 认识引生恐惧的环境——347

3.2.2.2.3 趣入要点的教授——352

3.2.2.2.3.1 最初镇伏的观想——353

3.2.2.2.3.2 动机及如何启程的说明——355

3.2.2.2.3.3 中间镇伏的观想——357

3.2.2.2.3.3.1 镇伏的行持——358

3.2.2.2.3.3.2 舞蹈——360

3.2.2.2.3.3.3 以普巴橛刺入——362

3.2.2.2.3.4 扰动的征相——363

3.2.2.2.3.4.1 广说——366

3.2.2.2.3.4.2 要点概要——375

3.2.2.2.3.4.3 将此与佛陀传记结合——376

3.2.2.2.3.5 如何认识四魔——376

3.2.2.2.3.5.1 以共同意义说明四魔——377

3.2.2.2.3.5.2 断法不共传统对四者的说明——377

3.2.2.2.3.5.2.1 略说四魔——377

Contents —

3.2.2.2.3.5.2.2 Four Māras Described Extensively — 378 3.2.2.2.3.5.2.2.1 Speech of Machig — 378 3.2.2.2.3.5.2.2.2 Teachings Revealed in the Text — 381 3.2.2.2.3.6 Repetitive Stages of Upheavals and How to Sever Them — 387 3.2.2.2.3.7 How to Induce Upheavals — 392 3.2.2.2.4 Mode of Diligence Applied with the Four Feasts — 396 3.2.2.2.4.1 Motivation — 396 3.2.2.2.4.2 The Black Feast — 402 3.2.2.2.4.3 The White Feast — 406 3.2.2.2.4.4 The Mixed Feast — 407 3.2.2.2.4.5 The Red Feast — 410 3.2.2.2.5 Samaya Incorporated while Wandering — 412 3.2.2.2.6 The Way of Visualizing the Subsequent Suppression — 415 3.2.2.3 Supplementary Explanation for the Generation Stage of Tröma — 417 3.2.2.4 Clarifying the Passageway of Deviations — 423 3.2.2.5 Taking Whatever Occurs as the Path — 425 3.2.2.6 Final Conclusion of Select Upadesha and Accomplishing Enlightened Deeds — 426 3.2.3 Supplementary Advice for Training in the Complete Transmission of the Entrustment — 431 4 Results of Accomplishing the Practice — 432 Concluding Aspiration — 433 PART TWO: The Profound Heart Essence of Saraha revealed by Heruka Dudjom Lingpa — 437 Works Cited by Author — 493 Glossary — 499 Notes — 507 Index — 525

目录（）

3.2.2.2.3.5.2.2 广说四魔——378

3.2.2.2.3.5.2.2.1 玛吉之言——378

3.2.2.2.3.5.2.2.2 论中揭示的教言——381

3.2.2.2.3.6 反复扰动的次第与断除方法——387

3.2.2.2.3.7 如何引发扰动——392

3.2.2.2.4 以四宴精进修持的方式——396

3.2.2.2.4.1 动机——396

3.2.2.2.4.2 黑宴——402

3.2.2.2.4.3 白宴——406

3.2.2.2.4.4 杂宴——407

3.2.2.2.4.5 红宴——410

3.2.2.2.5 游行时所持的三昧耶——412

3.2.2.2.6 后续镇伏的观想方法——415

3.2.2.3 黑忿怒母生起次第的补充解释——417

3.2.2.4 辨明歧途——423

3.2.2.5 将一切遭遇转为道用——425

3.2.2.6 精选窍诀与成办觉悟事业的最终结论——426

3.2.3 修习完整付嘱传承的补充教授——431

4 修持成就之果——432

结行发愿——433

第二部：嘿噜嘎敦珠林巴所掘《萨拉哈甚深心髓》——437

作者引书——493

术语表——499

注释——507

索引——525

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