龙钦心髓颇瓦法

While visiting the Sukhavati care centre in Germany, Orgyen Tobgyal Rinpoche presented extensive teachings on the practice of phowa according to the Longchen Nyingtik tradition, drawing upon the root terma text itself, as well as supporting texts by Jigme Lingpa and Jamyang Khyentse Wangpo. The result is a complete introduction and step by step guidance in the practice which will be an invaluable support to all aspiring practitioners.

乌金督佳仁波切访问德国极乐照护中心期间，依龙钦心髓传统，对颇瓦法修持作了广泛教授，所依据的既有根本伏藏文本，也有吉美林巴与蒋扬钦哲旺波的辅助文本。由此形成了完整的介绍与循序渐进的实修引导，将为一切有志修持者提供珍贵支持。

The original translation of the teachings has been checked and corrected and references further corroborated. As a gesture of appreciation to the translator, transcribers, editor and layout designer, who spent many, many hours compiling this 170+ page booklet, you are warmly invited to make a donation to:

这些开示最初的译文已经核对、订正，所引文献也得到进一步查证。译者、录音整理者、编辑及版式设计者，为编成这本一百七十多页的小册子，投入了大量时间。为表达感谢，诚邀您向以下项目捐助：

• This website, ALL-OTR, and its continued efforts to make Orgyen Tobgyal Rinpoche’s teachings freely available
• The newly founded SUKHAVATI HOSPICE which offers compassionate care to terminally ill people, based on the vision of these teachings

• 本网站 ALL-OTR，支持其持续努力，让乌金督佳仁波切的教法免费向大众开放。
• 新成立的 极乐临终关怀中心，该中心依这些教法的愿景，为身患绝症者提供慈悲照护。

Download your copy of the book.

下载本书。

Translated by Gyurme Avertin

英译：久美·阿韦尔坦

Edited by Philip Philippou

编辑：菲利普·菲利普

© Sukhavati Foundation

© 极乐基金会

Editor’s Note

编者按

THESE TEACHINGS were presented over several days during a retreat
led by Orgyen Tobgyal Rinpoche at the Sukhavati care centre^[1] in
Germany. Orgyen Tobgyal Rinpoche spoke directly in Tibetan and
was translated into English, on the spot, by his interpreter, Gyurme
Avertin. This original translation has been subsequently checked and
corrected, and references made during the teachings further
corroborated. Supplementary texts and commentaries also referred to
have been added as appendices.

这些教言是在德国极乐照护中心^[1]一次由乌金督佳仁波切主持的闭关中，分数日讲授的。乌金督佳仁波切直接以藏语开示，由其译员久美·阿韦尔坦当场译成英文。这份原始译文后来经过核对与修正，开示中提及的参考资料也进一步得到了查证。相关补充文本及注释亦已作为附录收入本书。

This booklet is being made freely available to Dharma
practitioners who wish to learn more about phowa practice.

本册免费提供给希望进一步了解颇瓦法修持的佛法行者。

As a gesture of appreciation to the translator, transcribers, editor
and layout designer, who spent many, many hours compiling this
booklet, you are warmly invited to make a donation to:

译者、誊录者、编辑与排版设计者为编成此册投入了极多时间。为表达对他们的感谢，我们诚挚邀请您向下列机构捐款：

The ALL-OTR

^[2] web site and its continued efforts to make
Orgyen Tobgyal Rinpoche’s freely available,

ALL-OTR 网站^[2]，以支持其持续努力，使乌金督佳仁波切的教言得以免费提供；

or

或者

The newly founded SUKHAVATI HOSPICE

^[3] which offers
compassionate care to terminally ill people, based on the vision
of these teachings.

新成立的极乐临终关怀院^[3]；该院秉持这些教言的愿景，为身患绝症的人提供慈悲照护。

Thank you!

谢谢！

Preface
5

序　5

1. Buddha Amitābha and the Pure Land of Sukhāvatī
7

1. 阿弥陀佛与极乐净土　7

2. How to Practice Phowa
25

2. 如何修持颇瓦法　25

3. How to Practice for Someone who has Just Died
49

3. 如何为刚去世的人修法　49

4. Phowa Made Easy
69

4. 颇瓦法简易修持　69

5. Phowa in a Nutshell
95

5. 颇瓦法提要　95

6. Questions about Phowa Practice
109

6. 颇瓦法修持问答　109

Appendices
127

附录　127

I.
Transference: Enlightenment without Meditation from
The Heart-Essence of the Vast Expanse
129

I. 《龙钦心髓》迁识不修成佛　129

II.
Transferring the Consciousness of the Dead
133

II. 为亡者迁识　133

III.
A Short and Clear Arrangement of the Phowa Practice
from the Longchen Nyingtik Cycle of Dzogpachenpo
139

III. 大圆满龙钦心髓颇瓦法简明次第　139

IV.
Aspiration for Birth in the Pure Realm of Sukhavati
153

IV. 往生极乐净土愿文　153

V.
Brief Sukhāvatī Aspiration
169

V. 极乐净土略愿文　169

VI.
The Thirty-five Buddhas of Confession
171

VI. 三十五佛忏悔文　171

VII. The Secret Crown Seed Tantra that is the Only Child of All Buddhas
173

VII. 诸佛独子秘密冠冕种子续　173

VIII. Special Dharanis
175

VIII. 特别陀罗尼　175